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Thursday, July 12, 2012

Marinated Salmon with Fruit Salsa

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Wow, where have I been?  Summer has been busy... but here is a tasty summertime recipe for your sensory enjoyment.




This is a delicious fresh recipe that is great in the summer when all this fruit is in season!

Salmon:
 4 tablespoon honey
8 teaspoons low-sodium soy sauce
4 teaspoon olive oil
1 teaspoon black pepper
6 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
Fruit Salsa:
1 cup diced peeled mango, kiwi and/ or strawberries
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice

To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes minimum, turning occasionally.



While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork. Or you could broil it for 8 minutes or until it flakes with a fork.


While fish cooks, prepare the fruit salsa. Combine fruit with the remaining ingredients. Serve over fish.





4 comments:

Rogene Robbins said...

We eat a lot of salmon and I'm always looking for new ideas. This looks really good!

Carole said...

I wouldn't have thought of fruit with salmon.

Glad I found you through It's a Keeper's linky party. I linked in bacon and scrambled egg rolls. Have a super week.

Ellen B Cookery said...

I love salmon! YUM! Thanks for sharing!

Miz Helen said...

Hi Karyn,
What a beautiful Salmon dish, I love your recipe. Hope you are having a fantastic week and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen

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