Wow, where have I been? Summer has been busy... but here is a tasty summertime recipe for your sensory enjoyment.
This is a delicious fresh recipe that is great in the summer when all this fruit is in season!
4 tablespoon honey
8 teaspoons low-sodium soy sauce
4 teaspoon olive oil
1 teaspoon black pepper
6 (6-ounce) salmon fillets (about 1 inch thick)
1 cup diced peeled mango, kiwi and/ or strawberries
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice
To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes minimum, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork. Or you could broil it for 8 minutes or until it flakes with a fork.
While fish cooks, prepare the fruit salsa. Combine fruit with the remaining ingredients. Serve over fish.