1 small butternut squash, peeld & cubed
1 large potato, peeled & cut into pieces
1 granny smith apple, peeled & cut into pieces
1/3 c. greek yogurt
Butternut squash is great for you. It really high in Vitamins A (Beta Carotene) & C. It also has a good amount of B vitamins, Folate, & Potassium, Omega 3 fatty acids, Manganese, Iron, Niacin, Complex Carbohydrates and Fiber. The darker the skin of the squash, the higher the beta carotene content.